Below I'm offering a variety of pre-made meal plans to help with one's budget, health, and time restraints. Each comes as a printable pdf including a 7 day week at a glance with 3 meals/day with snacks, a shopping list so you'll know exactly what you need, and recipes with pictures. These plans are for the general public and not intended to meet anyone's specific nutritional needs or food preferences. I do offer customized meal plans should you desire. Please note there is no return policy on these meal plans.
Please note: MC Hayes Enterprises, LLC services are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. I can not and do not diagnose or treat any health problem or disease. I cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues and consult your physician before purchasing any product(s). The information should not be considered complete and should not be used in place of a visit, call, consultation or advice of your physician or other health care provider. I do not recommend the self-management of health problems. Information obtained by using my services is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment. Should you have any health care-related questions, please call or see your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of MC Hayes Enterprises, LLC services.